Cognitive behavioural therapy (CBT)

As well as hypnosis and NLP I use elements taken from the field of cognitivie behavioural therapy:

Behavioural therapy changing behaviour patterns helps weaken the connections between troublesome situations and habitual reactions to them. Reactions such as fear, depression or rage, and self-defeating or self-damaging behavior. It also teaches you how to calm your mind and body, so you can feel better, think more clearly, and make better decisions.

Cognitive therapy helps change unhelpful thinking pattern s which give a distorted picture creating anxiety, depression or inappropriate anger.

Change your thinking patterns to become more optimistic using the ABCDE of Optimism, in the self-help section!