Hypnotherapy - Brighton & Hove

Build your confidence
Overcome low self-esteem

How might your life improve when you are more confident?

True confidence isn’t about knowing that things will go well, it is about managing the uncertainty of not knowing how things will turn out.

If we know we can do something well, then confidence isn’t an issue. It's only if we’re unsure of the outcome, that it becomes an issue, yet we cannot know what the outcome will be. Truly confident people feel comfortable with that uncertainty.

People who are really confident can relax around not knowing how things will go, and trust that they have the resources to deal with the situation.

Whether at work, giving presentations, in meetings, or shyness in social events I can help your confidence soar, so that you can perform at your best.

Hypnosis is effective for boosting confidence, and helping people feel more relaxed in situations which were once daunting, such as social situations, public speaking and relationships.

Increase Self-esteem
Low self-esteem can arise for a number of reasons. People with low self esteem tend to blame themselves for things that aren’t their fault, undervalue their abilities and expect the worst to happen.

It has recently become fashionable to blame low self-esteem for many social and behavioural problems, however research has shown that there is no link between the two, and that crime and delinquency are actually linked to high self-esteem. (See: The costs and causes of low self-esteem, Joseph Rowntree Foundation, November 2001

I can assist you to improve your self-esteem, to take a fairer, more objective view of yourself, so that you start to feel better about yourself, building your confidence and start planning for your future with greater optimism.

Ready to increase your confidence?

Call or email me, Michael Lank, to make an appointment:

Telephone: 01273 479397

email: info@michaellank.co.uk