symptoms
of depression
how depression works
overcoming depression
thinking styles
Hypnotherapy - Brighton & Hove
Depression treatment - hypnotherapy & hypnosis
Everyone feels down now and then. Knowing what to do can
ensure that depression is quickly lifted.
'Extensive US research has shown brief, solution-focussed, cognitive and behavioural psychotherapy to be the most effective treatment for depression.'
US Public Health Service Agency research involving over 100,000 studies
I can help lift depression; lowering the emotional arousal that fuels rumination, and giving advice on relaxation, diet and exercise I can create a treatment that is suited to your individual needs.
A natural treatment of depression without antidepressants, based on solid scientific evidence.
Key steps to treating depression:
• Stopping
ruminating, which lowers the emotional arousal
• Adopting optimistic thinking styles
• Regular rest and relaxation
• Ensure your basic human needs
are met, including regular exercise and nutrition
View
the cycle of wellbeing
Take the first, easy step to overcoming depression, call or email me,
Michael Lank, to make an appointment:
Telephone: 01273 479397
email: info@michaellank.co.uk
