There are better ways to beat stress!
Stress Management Training

Effective Stress Reduction Training

The Effective Stress Reduction Course gives workers an understanding of stress and the ability to manage and reduce their stress.

Course Benefits

Organisational:
- Reduced sickness, and associated costs.
- Motivated staff
- Better performance
- Reduced staff turnover

Personal:
- Improved health
- Increased well being
- Clearer thinking
- Better concentration

Course Aims:

To give participants an understanding of:

• Stress, what it is
• The effects of stress
• The causes of stress
• The benefits of stress reduction
• Effective methods of stress reduction

Course is delivered over one day, and is suited for 8-14 participants.

Cost: Please contact me for more information.