Frequently Asked Questions about hypnotherapy and hypnosis
In hypnotherapy how much control do I have?
How do I find the right therapist?
How
safe is hypnotherapy?
Hypnotherapy
is completely safe; it is natural and works with the way that the mind
naturally operates. It is recognised by the National Health Service.
More than just being safe, hypnosis is demonstrably effective at bringing about change, and has been shown to improve the function of the immune system and the digestive system and lead to more restful, recuperative sleep.
According to the Health Education Authority:
‘'Research shows that there is more scientific evidence for hypnotherapy than any other complementary therapy.’
People usually experience hypnosis as very pleasant and relaxing.
In
hypnotherapy how much control do I have?
In
hypnotherapy you remain in complete control of your actions. You can come
out of hypnosis at any time you choose.
Why
does hypnotherapy work?
Hypnotherapy
is effective because it works in the way that the brain naturally works
to make and break habits.
The British Medical Journal states:
'There is good evidence from randomised controlled trials that both hypnosis and relaxation techniques can reduce anxiety.. They are also effective for panic disorders and insomnia....A systematic review has found that hypnosis enhances the effects of cognitive behavioural therapy for conditions such as phobia, obesity, and anxiety.'
Confidentiality?
I
personally value confidentiality very highly. The information that you
give me will remain confidential, unless I am required to disclose it
by law, or in the unlikely event that not disclosing it could endanger
someone else.
Bound by GHR code of ethics.
How
do I find the right therapist?
There
are many therapists around and it’s important to find one that is
right for you. Take some time to make contact with a few, and find one
that you feel you can get on well with.
Look for a therapist that is qualified with a nationally recognised body such as the General Hypnotherapy Register run by the General Hypnotherapy Standards Council.
Many hypnotherapists will offer a free initial consultation. This gives you great opportunity to check that you have found the right the therapist for you.
What
happens in a typical session?
Each
session is different, and will be geared to your individual needs, however
there is a general pattern that is followed.
The first part of the session involves setting goals for the therapy, and agreeing how to achieve it.
To reinforce the changes that you make during the session we may agree things to do after the session.
Other
queries...
Please
feel free to call or email me with any queries:
Telephone: 01273 479397
email: info@michaellank.co.uk
