Hypnotherapy - Brighton & Hove

Insomnia & sleep disorders
Improve your sleep with hypnotherapy

Insomnia weakens the immune system, and also impacts upon our ability to think clearly and function well.

Good quality sleep is vital for a healthy body and mind and for emotional wellbeing.

Factors linked to sleeplessness and other problems with sleep include:

• Anxiety and stress,
• Excessive emotional arousal,
• Depression
• Pain
• (mis)use of stimulants

Hypnotherapy provides a natural cure for sleep disorders, without sleeping pills; it deals directly with the problem, by aiding relaxation which is key to getting to sleep easily and effortlessly.

Find out about the three things technique and other top tips for curing insomnia, and getting healthy, recuperative sleep.

For help with overcoming insomnia call or email me, Michael Lank, to make an appointment:

Telephone: 01273 694695

email: info@michaellank.co.uk