Hypnotherapy - Brighton & Hove

Stop Panic Attacks!

So called panic attacks are not in fact attacks, they are the body’s natural 'alarm system', during levels of unhelpfully high anxiety.

Having anxiety or panic attacks can be unpleasant, and people often feel out of control.

However anxiety attacks are a natural part of our survival mechanism; the fight or flight response.

Thousands of years ago when humans were hunted by sabre-tooth tigers and other animals we needed an alarm system to warn us of danger, and prepare us to fight or run away.

The symptoms associated with panic attacks are the mind and body’s preparation for immediate action, a bit like a car revving at the lights for a quick getaway!

In modern times we are rarely faced with real threats to our safety, but the old alarm system still operates, and is still required in times of real danger.

With a powerful technique the over-sensitive alarm can be reset so that, your mind is re-educated that the situation is not really a dangerous one.

For help with anxiety and panic attacks contact me, Michael Lank, to make an appointment:

Telephone: 01273 479397

email: info@michaellank.co.uk