Natural
healing time
Relaxation techniques
Nutrition
Think optimistically
Self help
Tips for good mental health and wellbeing. Often overlooked are the role of diet, exercise and proper relaxation in good health.
In this section you can find out more about:
• Ultradian
rhythms, the body’s natural, healing
time
• Simple, effective relaxation techniques,
including 7/11 breathing to overcome anxiety and
stress, and the body scan.
• Nutrition
for good health
More self help
resources can be found on the links page.
