Hypnotherapy - Brighton & Hove

Get 'in the zone' – Improve your sports performance

Have you noticed how great sportspeople get totally absorbed in what they are doing? They hardly notice other people or sounds when performing at their peak; in the ‘zone’.

More and more sportspeople are using hypnosis to improve their performance.

Key elements to improving sports performance:

• Training
• Nutrition
• Managing performance anxiety
• Developing the ability to get into the   ‘zone’.

The first of these is your responsibility! I can help with the motivation to train more, but at the end of the day only you can do the training!

However I can help with overcoming performance anxiety and can teach you how to get into the ‘zone’ for peak performance more often.

Whether professional or amateur, whatever your sport I can help improve your performance.

I have worked with people from very varied fields, including dressage and martial arts.


Timothy Gallwey, a sports coach, has written some excellent books on the subject in his Inner Game series.

If you'd like to improve your sports performance contact me, Michael Lank, to make an appointment:

Telephone: 01273 479397

email: info@michaellank.co.uk